Updated 01/15/2013 05:00 AM
Tone Up: Using a preacher bench
If you want to spin up your biceps, make them a little bigger, a little better, a preacher bench will do the trick. No, you don't have to go to a church, but you will have to buy one or go to the gym. Marcie Fraser demonstrates in today’s Tone Up.
To view our videos, you need to
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.