YNN.com

Saratoga / North Country

Change region

  62º

You are not signed in  |  Sign in here  |  Help

You're viewing a lite version of ynn.com

Time Warner Cable customers: Sign in with your TWC ID for video access.

Get my TWC ID. | Get TWC service. | Read the FAQ.

Updated 12/20/2012 05:00 AM

Tone Up: Using an exercise ball

If you want a good support system while you exercise, an exercise ball is awesome. It really forms to your body. In today’s Tone Up, Marcie Fraser demonstrates a bicep exercise using the ball.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.